The ancient Buddhist meditation of mindfulness has become a popular tool in psychotherapy over the last decade. After introducing the audience to the history of mindfulness, Dr. Gehart creates experiences through breathing and eating meditations. The viewer is peacefully inducted into the mindfulness meditation.
Diane R. Gehart, Ph.D., LMFT, is an Associate Professor at California State University, Northridge, and Director of the Center for Collaborative and Relational Therapies. She is the author of Theory-Based Treatment Planning for Marriage and Family Therapists: Integrating Theory and Practice, and has authored numerous papers and chapters on postmodern therapy and qualitative research. Her current research is focused on mindfulness and therapeutic applications of Buddhist philosophy and practice.

Running Time: 41 Minutes